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How to Recognize Male Depression Symptoms Many men aren't willing to seek help for depression, believing it's not appropriate for men. But depression is a serious mental health condition and requires treatment just like a broken leg or a cold. Men may experience depression in a variety of ways. They may be irritable, angry or lose interest in things that once brought them pleasure. These are indications to talk to your doctor about seeking help. 1. Feelings of hopelessness Many men struggle to accept that they are depressed and don't seek treatment. They may also think that depression is an indication of weakness, so they attempt to conceal or mask their emotions. If untreated however, depression in men can have serious consequences. These include loss of family or employment sexual dysfunction, as well as thoughts of suicide. If you observe depression-related symptoms in a family member or a friend, you should approach the subject with compassion and consideration. Depression can cause feelings of despair and a feeling that nothing is going to change. These feelings can make taking action and getting through the day difficult. A lack of motivation can lead to low energy which can affect the performance at work and at home. It can also lead to changes in eating habits and some people may begin drinking alcohol or taking drugs to deal with the situation. Although it is normal to experience occasional dips in mood but prolonged periods of depression and despair are a sign of depression. These feelings can influence a person's sleep patterns, appetite and general happiness. Men with depression often struggle to keep relationships going and spend less time with their friends It is nevertheless important to reach out to others for support when you are down. symptoms of mania and depression Iampsychiatry can be triggered by stress, loss of a loved-one trauma from childhood, health issues, war, or dysfunctional attachment styles. It can also be caused by the social stigma that is associated with mental health issues and social messages about what depression means to the male. These factors can make it difficult for men to express their feelings and seek assistance, which can contribute to depression becoming worse. 2. Feelings of inadequacy Men may find it difficult to acknowledge they're suffering from depression-related symptoms, especially those relating to feelings of worthlessness. This is due to the societal message that men must be strong and independent, which can mask symptoms of depression. Men can also be reluctant to admit their emotions. In the end, they are less likely to seek help for depression than women. This can cause the condition to go undiagnosed or untreated. It is also normal for men to employ unhealthy coping mechanisms when trying to cope with depression. They might, for instance drink excessively or be enticed by illicit substances to alleviate their feelings. This kind of behavior can be a grave and tragic consequences. It is not always clear why men and women have different experiences with depression. It could be due to hormones or brain chemistry. It could also be due to a combination of factors. It could also be due to the expectation in society that men control their emotions and avoid expressing emotions like anger or sadness. This could lead men to hide his depression by acting violently or threatening others. If you know a man who is experiencing the symptoms of depression, it's important to let them know that you're there for them. You can do this with out blaming or making the man feel guilty. You could say, “I've noticed that you are acting differently lately. I'm wondering if perhaps you're struggling with depression.” You can then offer help in any way that is most suitable. You could suggest that you both go to an psychotherapist. It is also recommended to inform your doctor about any changes you've seen in the person you are concerned about. 3. Trouble concentrating In addition to causing feelings of sadness and hopelessness Depression can also cause problems with thinking clearly. This can be particularly evident when someone is struggling working or school. Often, this is an indication that the signs of depression are becoming more severe. Many men struggle to recognize depression because they are socialized to believe that it's not acceptable to cry or express emotions. In the end they might ignore their own symptoms, or attempt to cope with them by drinking heavily or yelling in anger, a behaviour that can damage relationships and can even cause addiction. The body and mind are interconnected, which is why it's not unusual for a man to feel physical symptoms like fatigue or pain as well as mental ones such as anger. Men who suffer from depression often have vague experiences with somatic symptoms like sleep changes and fatigue, abdominal or back pain, aches and pains, and digestive issues without realizing they are connected to their emotional distress. As a result, these problems can go untreated and become more serious over time. Concentration problems can be an indication of major depression, schizophrenia, bipolar disorder, or other medical conditions, such as an underactive thyroid or PTSD. It could also be a sign of medications, such as steroids or sedatives. If you suspect that a close relative or friend is suffering from depression, speak with them in a non-judgmental environment and offer your assistance. If they're hesitant to discuss it or seem to be resistant to talk about it, you can help in locating a physician who is specialized in mental health. You can offer to arrange an appointment for them so they don't feel intimidated. 4. Irritability Men are often unaware of the symptoms of depression, especially those that are more subtle, like irritation. It is because men are taught to suppress their emotions, and are unable to recognize or understand the feelings of sadness and lack interest in activities. These feelings can cause self-destructive behavior like drinking too much alcohol or engaging in risky behaviors. Irritability is a common occurrence in men who suffer from depression, and is typically a result of being overwhelmed by negative feelings. Men may have difficulty expressing their emotions and may be prone to lash out in anger to deal with their feelings. This can be a sign that depression is underlying and should be taken seriously. It is possible that men's anger may be the result of unresolved grief or disappointments. This is especially true if the man has experienced a major trauma or a major injury or loss of a loved one. Anyone experiencing anger or depression is advised to seek help since it can have long-lasting consequences. In addition to feeling sad and depressed, it is crucial for men to look for any changes in their bodies such as stomach problems, headaches, or discomforts and aches. These symptoms could be indications that you are depressed and, if left untreated may lead to serious health issues like suicide. Many men suffering from depression do not seek treatment because they feel ashamed or believe that their symptoms are a sign of weakness. This is because of societal norms and messages about what being a man means. 5. Loss of interest in things you used to enjoy Men are often reluctant to seek help for depression due to the stigma attached to mental health. They also believe they can “man up” and handle issues on their own. This can lead to the symptoms of depression being undiagnosed. Men are often able to feel sleep issues or physical pain as the first sign of depression. Other signs include a lack of interest in the activities they usually are interested in, feelings of hopelessness, anger or aggression, and a lack of enthusiasm for their daily activities. Men may also experience an increase in appetite, which may result in weight loss or an increase. Some depression symptoms are so subtle, they may not be noticed. This is due to the fact that men are less likely to express their feelings and do not always express their feelings in a clear way. It's also not unusual for men to cover their emotions by focusing on work or engaging in other escapist behaviors such as watching sports or playing video games. The National Library of Medicine reports that men may also have difficulty recognizing their emotions and can be confused about what's happening in their lives. As a result, many men who are depressed aren't getting the treatment they require and their symptoms can get worse over time. It is important that family, friends and colleagues are able to recognize depression in men. If you're concerned about a man in your life, consider having an honest discussion with them when they're in a secure and non-judgmental environment. Understanding and compassion can be a great way to encourage men to seek treatment. Men who suffer from depression are at risk of harming themselves or others. If this is the case, it's essential to seek out professional help as soon as possible.